Yoga for Sleep Workshop $35
Sunday November 15th
Learn yoga postures to calm the mind, relax the body, and help promote a better night’s sleep. Join our workshop to learn more about the benefits of how yoga can help you sleep better. Combat insomnia and restless nights naturally with yoga!
Participants will experience:
strong & slow flow
use of essential oils & yoga props
mindfulness & relaxation techniques
Included in the workshop: beverages, snacks, and workbook.
Bring with you a warm blanket, towel, and any other desired yoga props such as an eye pillow, block, or bolster.
Yoga mats and props are available for sale at the spa–receive 10% off your yoga purchase the day of the workshop.
Limited spots available, book with JustNatural Holistic Spa.
JustNatural Holistic Spa
70 Balsam Street South, Timmins, ON, Canada