I’ve spent the last month in a mad dash to accomplish the rest of my winter bucket list items now that the weather has been better before the end of the season. With only a few items left on my northern bucket list, I’m almost there! Top on my list was doing yoga in the snow in Northeastern Ontario. Even in -30 degree Celsius weather, I managed to get out on a blue sky sunny day and do yoga in the snow! Would you do it? Here are 26 of my favourite yoga poses that you can do in the snow, or literally anywhere at anytime. No special equipment required! Where do you yoga?
1. Extended Side Angle Pose- Utthita Parsvakonasana:
2. Warrior I Pose- Virabhadrasana I:
3. Warrior II Pose – Virabhadrasana II:
4. Warrior III Pose- Virabhadrasana III:
5. Reverse (sun) Warrior Pose- Viparita Virabhadrasana:
6. Half Moon Pose- Ardha Candrāsana:
8. Yogi’s Squat/Garland Pose- Malasana:
9. Standing Backbend Pose- Anuvittasana:
10. Extended Mountain Pose-Tadasana:
11. Five Pointed Star Pose-Utthita Tadasana:
12. Wide Legged Forward Bend Pose-Prasarita Padottanasana:
13. Modified Wide Legged Forward Bend Pose (half)-Prasarita Padottanasana:
15. Guyan Mudra in Mountain Pose- Guyan Mudra & Tadasana:
17. Standing Forward Bend-Uttanasana:
18. Modified Standing Forward Bend (half)-Uttanasana:
19. Triangle Pose-Trikonasana:
20. Intense Side Stretch Pose-Parsvottanasana:
22. Downward Facing Dog Pose-Adho Mukha Svanasana:
23. One Legged Downward Dog-Eka Pada Adho Mukha Svanasana:
24. Three-Legged Downward-Facing Dog (bent knee variation)- Tri Pada Adho Mukha Svanasana:
25. High Lunge Pose-Utthita Ashwa Sanchalanasana:
26. High Crescent Lunge Pose-Alanasana 1:
Enjoy the rest of the winter season while you can! Spring is near!
Thanks for sharing! 😊
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You are welcome! Have you tried yoga in the snow?
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Nope but I definitely will include it in my winter activity! 😄😃
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Sorry I’ve been out of touch; I am back in action again (I bet you know how that is). Stay tuned for more regular postings! I’d love it if you could tell me what you’d like to see more of: travel, bucket list, pilot-wife-life, lifestyle, yoga, or turquoise inspiration (or all of the above, lol)!
Jessica, Turquoise Compass
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