Youth Yoga at Fitness by the Lake in Port Credit

tween yoga

Photo Credit: Fitness by the Lake

Youth Yoga- Breath, Stretch, Move

youth yoga

Photo Credit: Fitness by the Lake

About the classes:  Join me for an all levels vinyasa yoga class to learn about the benefits of vinyasa yoga. Vinyasa yoga links body movement to the breath, uses the breath to move from one posture to the next, and teaches you how to set an intention for one’s personal yoga practice and how to take the necessary steps toward reaching that goal.
What we do: Each class is different and will teach students about different yoga fundamentals such as: common vinyasa yoga poses and sequences, controlled breath practice, balance, strength and power, endurance, core work, lengthening and stretching, and intention setting. Let my yoga classes help you clam the mind, relax the body, and inspire the soul.

youth yoga

Photo Credit: Fitness by the Lake

Two Classes:
Tweens – 10-14 years old & Teens 15 +
Special 6 Week Session
Tweens – starts May 31st
Teens – Starts June 1st
Register Early – Spots fill up fast

Ages 10-14 – Tuesdays @ 4:45 pm – 5:45 pm (60 mins)
Ages 15 & up – Wednesdays @ 4:45 pm – 5:45 pm (60 mins)

Special 6 week session

kids yoga

Photo Credit: Fitness by the Lake

10-14 years of age
Next Start Date
: Tuesday May 31st  
Ends: Tuesday July 5th
(Make up class – July 12th) 

15 years & up
Next Start Date
: Wednesday June 1st
Ends: Wednesday July 6th 
(Make up class –  July 13th)  

One Youth: $80.00  + HST ($13.33/class)
Two Youths: $120.00 for both


Register at Fitness by the Lake Studio

329 Lakeshore Road East, Mississauga ON

teen yoga

Photo Credit: Fitness by the Lake

Frequently Asked Questions:

How many participants per class?
Our studio can accommodate up to 12-15 kids.  The class can be tailored to the different age groups.

How does the 6 week session work?
This is an exclusive 6 week session. Class run for 6 week straight on each Tuesday or Wednesday. Make up class is added at the end of the session.

Can I do Drop-ins?
Depending on registration and open spots. Drop in spots may or may not be available. Check back for drop in options after May 24th. Please email us with any questions you may have at

Can parents participate?
This is a great opportunity for parents to give their kids a bit of independence. Run some errands, enjoy the bakery next door or if necessary, hang out in our waiting area.

What happens if you miss a class?
Fitness by the Lake provides one free make up class per session. We will add one week on to the workshop to cover off any missed class.

You will be notified via email as early as possible (approx 7 am) as well, announcements on our Facebook, Twitter and Instagram will be posted.

See you there,


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2 thoughts on “Youth Yoga at Fitness by the Lake in Port Credit

  1. Pingback: Yoga Classes | Turquoise Compass

  2. Pingback: Bucket List in Progress | Turquoise Compass

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