Lessons in How to Truly Enjoy Winter

Even though I’m a summer baby through and through I’m finding ways to enjoy my winter season in the north. Check out the article I wrote for Northeastern Ontario Tourism: Lessons in How to Truly Enjoy Winter .  How do you make winter fun?
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Happy Valentine’s Day from the North

Northeastern Ontario

Happy Valentine’s Day from Northeastern Ontario!

Comment below with your current location this Valentine’s Day and how  you will celebrate the day of love! I’ll be celebrating today in South Porcupine, Ontario for their annual South Porcupine Winter Carnival. This year’s theme is “The Great Outdoors”  and I’ll be enjoying exactly that while watching the evening fire works over Porcupine Lake. It will be my first winter fire works experience. I can’t wait to see the fire works light up the white snow below!

What will you be out exploring this week?  Lakes, forests, or plains?

Sunglasses are the Perfect Winter Accessory for Northern Explorations

SelectSpecs

SelectSpecsWhen I think of sunglasses I first think of hot temperatures, humid weather, palm trees, and relaxing on a turquoise beach with a refreshment in hand! Yet, sunglasses are required wherever I travel. When packing for a trip, my sunglasses are one of the first items I pack. I don’t go anywhere without them–regardless of season or destination. Although I am no longer in a hot tropical climate (oh, how I miss Mexico), I’m needing my sunglasses now more than ever before. Regardless of the temperature nothing will stop me from getting outside and enjoying life. I know, I must sound crazy! I’ll find adventure wherever I am! My new designer-style Savannah Sunglasses {I was sent a free pair of glasses to try out}  are the perfect winter accessory to help me enjoy my explorations in Northeastern Ontario–the outdoor lover’s paradise. Continue reading

10 Must-See Stops on Your Next Northern Road Trip

Cedar Meadows

Check out the article I wrote for Northeastern Ontario Tourism: 10 Must-See Stops on Your Next Northern Road Trip. I’m so enjoying my time in the north! Which of the 10 must-see-stops in Northeastern Ontario would you want to visit?

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Packing my Car, Hitting the Open Road, and Saying Yes to Life: Landing in Northern Ontario

Northern OntarioNorthern OntarioLife is too short not live the way you want. After my wedding, I decided to move to northern Ontario for the time being to be with my husband. Just another adventure! I’ve lived in a handful of places, been to over 30 countries, backpacked my way around the world–why not add another experience to the list? Corey has been based in the north working as a commercial pilot for Thunder Airlines for two years. We figured it was high time we were both in the same city for longer than a few days at a time. For nearly two years, we commuted back and forth from wherever we were to be together. Whether it was me flying back from Australia or another continent during my around-the-world travels or him flying to the east coast when I went back to work, we both added miles to our log book. Distance makes the heart grow fonder which is so true, but we’re so much better together. Our wedding marked a good excuse for us to be based in the same city. After one of my best childhood friends passed away in May it was then when I realized just how short life is and that I should always follow my heart. I’m committed to saying ‘yes’ to life and taking as many leaps of faith as it takes to make my dreams come true. Continue reading

Yoga Services

Certified Yoga Teacher

Certified Yoga TeacherWhy practice yoga with Jessica?

Are you new to yoga? Curious about the benefits of yoga? Want to deepen your yoga practice? Want to practice in a small class? If you answered yes to any of these questions, then yoga with Jessica is perfect for you! Get the one-on-one attention you so desire, while learning about the traditional practice of yoga! Jessica specializes in teaching small group and one-on-one yoga classes. Her all-levels beginner friendly yoga classes focus on: yoga for all, yoga fundamentals, deepening your yoga practice, connecting movement to breath, the benefits of Vinyasa yoga, the traditional practice of yoga, and renewing & transforming the mind, body, and spirit.


Jessica’s Training:

Breathing Space Yoga Studio-200hr Yoga Teacher Training – Breathing Space Yoga Studio
-200hr Yoga in Schools Teacher Training – Breathing Space Yoga Studio
-60 hour Female Centered Yoga Teacher Training- Mind Body Spirit Yoga Academy
-500hr advanced Yoga Teacher Training (in progress) – Breathing Space Yoga Studio (Yin, Prenatal)

Canadian Yoga Alliance-Canadian Yoga Alliance registered yoga teacher
-Canadian Yoga Alliance Insured yoga teacher: Hub International
-CYA-E-RYT


Style Offerings:

Vinyasa yoga
Yin yoga
Restorative yoga
Family yoga
Kids yoga
Tweens & Teens yoga
Yoga for special populations
Yoga in Schools
Female centered yoga
Seminars & workshops
Prenatal & postnatal yoga

Yoga in the Snow


Jessica’s Services:

Yoga classes

Private one-on-one yoga sessions

Private group yoga sessions

Yoga Events & Parties

Workshops

Retreats

Natural Makeup & Skincare Products


Contact Jessica for a customized quote and to book your session!

Turquoise Compass Yoga & Wellness
Jessica is currently located in the Halifax Regional Municipality
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Expanded Roots and Renovated: JustNatural Holistic Spa

JustNatural Holistic Spa

JustNatural Holistic SpaJustNatural Holistic Spa has expanded and has a brand new location in downtown Timmins! The first time I visited Chrislynn at JustNatural Holistic Spa  in the winter of 2014, I sampled the best of what the at-home spa had to offer; I partook in a sensory journey which included: a warm foot soak treatment, leg scrub, a full facial, back massage, and body scrub, mask, and wrap. With Chrislynn’s one-on-one spa care and unique personal touches, my hyperactive and busy-body soul was quickly soothed in the serene and tranquil environment. My second visit to JustNatural Holistic Spa was recently this summer when I had the opportunity to see the spa in its full glory after its recent renovations at its new location. Chrislynn graciously took the time out of her day to give me a tour of the new facility. From the moment I walked into the spa I felt as if I was transported to a modern urban spa in a big city abroad. The vaulted ceilings, natural wood frames, modern décor, and down to earth accents make the spa one of kind in the northern region. It wasn’t long before I found myself in the spa boutique sampling products and making myself right at home. I can’t wait to try out one of their uniquely designed services.

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