It would be my pleasure to support you and your family with postpartum Doula services. A postpartum Doula supports infants and families with their unique needs – the options are infinite. Each parent / family has different needs, thus it is difficult to define the multitude of ways in which I can support you. Essentially, you dictate the best ways I can support you. As a certified, registered, and insured yoga teacher, I can also combine yoga services (Postpartum, family yoga, kids yoga, and/or Yoga for Women, etc…) with my Doula supports. Feel free to visit my online yoga profile with the Canadian Yoga Alliance to view my credentials here.

If this is not your first time having a baby, what you want from a postpartum Doula would be very different from a first time mom. This is the beauty of having a Doula, your postpartum care supports are designed specifically for you and your desires and wishes. You might not want to spend much of your postpartum time focusing on after delivery hygiene and care, post c-section wound care and recovery, Postpartum Depression, Postpartum Anxiety, transitions at home, etc…, depending on what you already know, but you might rather focus your postpartum time on infant sleep, baby-feeding, postpartum yoga, childcare, light house keeping, etc…, and how I can support your partner and family so they can best support you, etc…

Here is a brief overview to give you an idea of the types of services I can provide, but my services are dictated by my clients in consultation with them. These services are à-la-carte, i.e. a postpartum visit could be swapped for a yoga session, etc…We can tailor/modify these to meet your needs.

$300 – 15 hour package

---

So, what do Doula’s do? In brief, a Doula is a support person – or a birthing coach – for the birthing person, their support people, and their family. As your Doula, I would support you and your family with your unique needs – the options are infinite and tailored specifically to what you want. Each parent / family has different needs, thus it is difficult to define the multitude of ways in which I can support you. Essentially, you dictate the best ways I can support you. As a certified , registered, and insured yoga teacher, I can also combine yoga services (Prenatal, Postpartum, family yoga, and/or Yoga for Women, etc…) with my Doula supports. Feel free to visit my online yoga profile with the Canadian Yoga Alliance to view my credentials here.

If this is not your first pregnancy or delivery, what you want from having a Labour & Birth Doula would be very different from a first time mom. This is the beauty of having a Doula, your prenatal, labour, and birth supports are designed specifically for you and your desires and wishes. You might not want to spend much of your prenatal time focusing on the stages of labour, pain medications, medical interventions, c-section overview, etc… depending on what you already know, but you might rather focus your prenatal time on prenatal yoga positions, optimal positioning of the baby, comfort measures during labour, your birth plan, and how I can support your partner so they can best support you, etc…

Here is a brief overview to give you an idea of the types of services I can provide, but my services are dictated by my clients in consultation with them. These services are à-la-carte, i.e. a prenatal visit could be swapped for a postpartum visit, etc…We can tailor/modify these to meet your needs.

Complimentary meeting to get to know one another and to discuss your pregnancy and upcoming labour and delivery. We would also discuss your prenatal and postpartum services  and to what extent. There is no obligation after this meeting if you choose to have another Doula support your birth.

Two 60-90min prenatal visits after 32 weeks to discuss your pregnancy, all aspects of labour, expectations, coping techniques, comfort measures, labour and delivery positions, health history, birth plan, breastfeeding & feeding options, and to go over any questions or concerns.

Available to you via phone, text, or email from date of contract signing and 24/7 availability after 38 weeks.

Dedicated active labour support including at home and/or hospital support, up to, and including the birth

1 to 2 hours of immediate in-hospital/after birth postpartum support to tend to needs of mother & family, take pictures if desired, assist with breastfeeding if desired, etc…

1 or 2 90min postpartum visits to discuss labour, lend emotional and breastfeeding support, and provide any other postpartum support, information, or care as needed

Sliding scale pricing ($700-$1000), unless otherwise discussed. Choose the cost which best suits your family and your financial situation. 1/3 of the fee is due at the time of contract signing. The second  payment of 1/3 is due at the first prenatal.  The remainder is due 10 days prior to your expected due date unless otherwise agreed upon.

$1000, regular price

---

Depending on the monthly package, each month of support would include 3-4 weeks of support, 2-3 60min virtual/in-person sessions, continuous support: phone/text/messenger/e-mail, as needed during term of contract, unconditional and nonjudgmental emotional, physical, and informational support as needed, assistance determining what your family needs throughout your upcoming fertility journey, customized and individualized fertility support – information and preparation specific to YOU, community referral information, support group referral information, and evidence-based information & holistic wellness.

• $150/month – Cycle Charting Support Package (includes 2 one-on-one sessions)
• $150/month – Fertility Wellness Support Package  (includes 2 one-on-one sessions)
• $150/month – Fertility Yoga & Meditation Support Package  (includes 2 one-on-one sessions)
• $175/month – Fertility Wellness + Yoga & Meditation Support Package  (includes 3 one-on-one sessions)

I can also customize a monthly package for you if you are looking for a combination of services.   

• 3-4 weeks of support for BOTH partners, depending on your IVF start date
• THREE 60min virtual/in-person sessions
  Continuous support: phone/text/messenger/e-mail, as needed during term of contract
  Unconditional and nonjudgmental emotional, physical, and informational support as needed
• Assistance determining what your family needs throughout your upcoming IVF journey
• Customized and individualized IVF support – information and preparation specific to YOU
• IVF  Community referral information
• IVF Support group referral information
• Evidence-based information & holistic wellness