I recently spent a week in Fredericton, NB for work and was exploring yoga options in the city. With countless yoga studios to choose from, I decided to try Yogagrow as I’ve heard rave reviews about the downtown vinyasa flow studio. I went out of my comfort zone to try their Monday night advanced strength yoga class. Due to the class being deemed “advanced”, my first reaction was that it was not for me and that I wouldn’t be successful. Even though I’ve been practicing a variety of yoga styles 4-6 times per week for 6 months, I don’t consider myself “advanced” by any means. I’m always up for a challenge, so I wouldn’t let myself give up that easily and attended the class with reservations. I couldn’t be more proud of myself. Not only did I not ‘fail’, but I surprised myself at just how far I’ve come in the last 6 months. Continue reading →
With the -35C temperatures outside, I can’t help but imagine a more tropical destination. This frozen winter is making me long for Spring to come (surprise, surprise). I am a summer baby all the way. I was lucky enough to skip last winter for Australia, but the winter before wasn’t as cold as this one. I’m struggling. So needless to say, I’m in a little bit of shock.