10 Days of Yoga to Calm the Mind, Relax the Body, and Warm the Heart

If you’ve been following my social media accounts (Facebook, Twitter, Instagram, and Pinterest) then you may have noticed the pictures I posted doing yoga poses all over the Maritimes and northern Ontario this fall. With fall in full swing, I’m preparing for the winter to come. My 10 days of yoga challenge helped me to calm the mind, relax the body, and warm the heart in preparation for the coming winter season.  From flying as far north to the Hudson Bay or walking along the Atlantic Ocean in Nova Scotia, my fall season brought me to incredible places in eastern Canada and in Ontario’s northern region. What are your favourite fall memories?

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Fall Colours are Vibrant in Southern Nova Scotia

For Thanksgiving weekend, I had the opportunity to travel to southern Nova Scotia for the long weekend. The fall colours were bright, vibrant, and the maple leaves glistened in the sunlight.  For early October, the weather has been warmer than pervious years and I’m welcoming the warmth and sunlight on my skin. I’ll prolong fall’s typical cold and frost covered mornings for as long as I can. As much as I love the fall colours, I know what the beautiful red, yellow, and orange leaves mean—that winter is coming. As you know by now, I’m a summer baby all the way. A sun worshiper as they’re called (just like my mommy). Hence why I chased the sun last year and skipped the Canadian winter and headed to Australia in January. Now I am back to experiencing the beauty of the changing seasons. I witnessed eastern Canada’s summer turn to fall, and soon fall will turn to winter. Nova Scotia Continue reading