Learning Resilience at Yogagrow

YogaYogaI recently spent a week in Fredericton, NB for work and was exploring yoga options in the city. With countless yoga studios to choose from, I decided to try Yogagrow as I’ve heard rave reviews about the downtown vinyasa flow studio. I went out of my comfort zone to try their Monday night advanced strength yoga class. Due to the class being deemed “advanced”, my first reaction was that it was not for me and that I wouldn’t be successful. Even though I’ve been practicing a variety of yoga styles 4-6 times per week for 6 months, I don’t consider myself “advanced” by any means. I’m always up for a challenge, so I wouldn’t let myself give up that easily and attended the class with reservations. I couldn’t be more proud of myself. Not only did I not ‘fail’, but I surprised myself at just how far I’ve come in the last 6 months. Continue reading

Photo of the Week-Beauty in that Place

Sunset over Saint John River, New Brunswick

After seeing so many sunrises and sunsets in Hawaii, I am still blown away by this sunset over the Saint John River in New Brunswick, Canada. No matter where I am I will find the beauty in that place.

On this Day of Remembrance please take a moment to remember our war veterans and heroes. We have not forgotten.

Sunset in New Brunswick