Doula Services

Distance & In-Person Postpartum Doula Services: 
Kaleigh Betty Photography
It would be a pleasure to support you and your family with postpartum Doula services. A postpartum Doula supports infants and families with their unique needs – the options are infinite. Each parent / family has different needs, thus it is difficult to define the multitude of ways in which I can support you. Here is a brief overview to give you an idea of the types of services I can provide, but my services are dictated by my clients in consultation with them.
Free Consultation
All postpartum services include one free consultation via phone / FaceTime to determine the family’s / mother’s needs. I will also be available via text for support outside of our scheduled sessions throughout the time period in which I am supporting a family/parent.
In person services: In person consultation. 
Support for Mom
Unconditional and nonjudgmental emotional support, education and resources, holistic solutions and community supports, recovery process & postpartum healing, mood support, postpartum relationships, breastfeeding support (help with latch, positions, breastfeeding education, ect…), etc…
In person services: Accompany on outings if needed, donated breast milk pick up, preparing bottles, etc…
Support for newborn/children
Information and education on diapering (cloth or disposable), infant/toddler feeding options, nutrition & healthy habits, sleep strategies, etc…
In person services: Assistance with baby care so mom can take a nap, shower, or care for older children, etc…
Support for family
Family nutrition, infertility support, routines, and scheduling, etc…
In person services: Meal prep, light housework, laundry, caring for older children, grocery pick up, caring for family pets (walking a dog or cleaning a litter box), overnight support, any task you or your family need to make the transition with baby easier, etc…
Pricing
$25/hour
$175 – 8 hour package
$250 – 12 hour package
For distance clients, purchased hour blocks can be divided into 30 minute (and other) chunks to accommodate scheduling.

Labour and Birth Doula Services: 
Kaleigh Betty Photography
Free Consultation
Complimentary meeting to get to know one another and to discuss your upcoming birth. There is no obligation after this meeting if you choose to have another Doula support your birth.
Prenatal Sessions
Two 60-90min prenatal visits to discuss your pregnancy, aspects of labour, expectations, coping techniques, comfort measures, labour and delivery positions, health history, birth plan, breastfeeding & feeding options, and to go over any questions or concerns.
Continuous Support
Available via phone, text, or email from date of contract signing and 24/7 availability after 38 weeks.
Labour & Birth Support
Dedicated active labour support including at home and/or hospital support, up to, and including the birth
Immediate After Birth Postpartum Support 
1-2 hours of immediate in-hospital/after birth postpartum support to tend to needs of mother & family, take pictures if desired, assist with breastfeeding if desired, etc…
Postpartum Support
1-2 90min postpartum visits to discuss labour, lend emotional and breastfeeding support, and provide any other postpartum support, information, or care as needed
Pricing
Sliding scale pricing, unless otherwise discussed. Choose the cost which best suits your family and your financial situation. 1/3 of the fee is due at the time of contract signing. The second  payment of 1/3 is due at the first prenatal.  The remainder is due 10 days prior to your expected due date unless otherwise agreed upon.
$700-$900

 Prenatal Class:
Alyssa Martin Photography
Providing new parents with information and support to help make informed choices regarding pregnancy, childbirth and in the postpartum period.  We will discuss pregnancy, biology of labor, interventions and pain management, comfort measures and so much more!
Pricing:
$75 – 3 hour childbirth preparation class

Yoga Services
Prenatal Yoga

Prenatal, Postpartum, and/or Yoga for Women:

  • Virtual/In-home/On-location sessions
  • Private, partner, and group sessions
  • Introduction to yoga & benefits
  • Yoga fundamentals & anatomy
  • Breath linked movement
  • Guided yoga practice
  • Guided meditation practice
  • Hands-on assists
  • Self-guided yoga postures – home practice
Visit my online yoga profile with the Canadian Yoga Alliance here to view my credentials.
*Prenatal Yoga, Postpartum Yoga, and Yoga for Women classes, sessions, and resources at an additional charge.

*The investment for yoga services when added to Doula services will be considered on an individual basis.


Fertility Support Practitioner
Infertility
Details to come

My Forgiveness Fast

Toronto

Why was I fasting yesterday?

After being inspired by the founder of Yoga in Schools Canada, Breathing Space Yoga Studios, and MY incredible yoga teacher Jenny Kierstead, I decided to take a day for myself and fast for 18 hours! 18 being significant and representing the number 108, a sacred number in the yoga tradition–the distance between the earth and the sun is apporx 108 times the sun’s diameter, there are said to be 108 energy lines converging to and from the heart, among MANY other significances. Yesterday I reflected, wrote, and observed nature during my fast. I’m called it my FORGIVENESS FAST! Continue reading

The Perfect Gift this Holiday Season: Harmony Box

Tis the season for giving
Harmony Box

After receiving my November Harmony Box, a Canadian subscription box, I quickly realized that Harmony Box is the perfect gift to give this holiday season. Since opening my first ever Harmony Box this past may, I’ve fallen in love with the company and the concept. My June Harmony Box hit the mark and blew the May box out of the water. From that moment on, I was hooked! Who wouldn’t want to receive a monthly gift box filled with products to enhance and compliment your life? The November Harmony Box is filled with 100% natural, cruelty-free, organic, eco-friendly, hypoallergenic, vegan, vitamin rich, and yummy products. November’s box is designed to protect your sensitive skin, guard against environmental elements, and to make you feel good about the products you are putting on your body. So much goodness in one box! Sleep with an easy conscious knowing that the products you gift this holiday season are good for the mind, body, and spirit. Your gift won’t be forgotten this year and you’ll be thanked for months to come as the products are made to last.

This holiday season gift: wellness – tranquility – health – yogi lifestyle – and holistic living! Continue reading

Dusky Leaf’s Natural Rubber Mat: Foundation of a Solid Practice

Dusky Leaf Yoga

Dusky Leaf YogaAs a yoga practitioner and newbie yoga teacher, I’m feeling strong and confident with my new Dusky Leaf Natural Rubber Yoga Mat (you can also find the mat in the Canadian store), which provides one of the highest-traction surfaces available. Since graduating from my Yoga Teacher Training, I’ve started teaching yoga this fall and have been teaching for two months now. Using Dusky Leaf’s Natural Rubber Mat gives me a superior degree of slip resistance provided by the open-cell structure of the natural tree rubber, which is essential when teaching and demonstrating postures. Using a yoga mat that is made from natural rubber gives me a level of cushioning and resilience that is not often seen in a synthetic material, which is crucial when practicing up to 6 days a week. When teaching and practicing on my Dusky Leaf rubber mat I don’t have to worry about what my mat is doing or whether or not my hands and feet are slipping, but rather I can focus on the articulation of the yoga posture–my yoga practice itself. With my hands and feet rooted, I can move with ease from posture to posture. The natural rubber mat’s cushioning, resilience, and traction has become the foundation of my solid practice–strong and supported. Continue reading

Saying Yes! Starting my 500 Hour Advanced Yoga Training

Halifax, NS

Breathing Space Yoga StudioWhat’s next for me? Well, aside from taking a huge leap of faith to move to the north, starting a new job, and teaching yoga, I’ve decided to start my 500 hour advanced yoga teacher training! I started my 500 hour advanced with Breathing Space Yoga Studio in October with my first training weekend taking place in Halifax, NS. My first workshop was focused on yin yoga. I’m excited to broaden my yoga knowledge, where my first 400 hours of training focused on vinyasa yoga and yoga for schools. Starting my program this fall gave me a good excuse to head back to the east coast. I was away from the east coast a month and was already itching to return. Continue reading

I’m a Canadian Yoga Alliance Registered and Insured Yoga Teacher

Canadian Yoga Alliance

To add to my vinyasa based yoga teaching certificate which is recognized by the Yoga Alliance Registry, I am now a registered and insured yoga teacher with the Canadian Yoga Alliance! My online yoga profile is listed under the registered yoga teachers tab.
Continue reading

I’m a Certified Yoga Teacher!

Certified Yoga TeacherI graduated from my 400 hour double certification Yoga Teacher Training (YTT) with Breathing Space Yoga Studio on August 14th, a mere 3 days before departing for the Dominican Republic for my wedding. My graduation couldn’t have come at a better time. My full-time yoga training prior to my wedding was exactly what I needed to keep me grounded and Zen before my big day. My 7 month YTT provided me with a 200 hour vinyasa based yoga teacher certification and a 200 hour yoga in schools certification recognized by the Yoga Alliance Registry (RYS). I never would have thought that my dabbling in yoga during my full-time travels around the world would lead me to becoming a certified yoga instructor. Although going down the yoga road started years ago and I have been practicing full-time for over a year now, I feel like my journey has just begun. It’s far from over. I’m excited to see where the journey takes me. I truly have found my passion. Continue reading