A Somber Day of Remembrance at Dachau Concentration Camp

Dachau, Concentration CampDachau, Concentration CampIt was a somber rainy day when I visited Dachau Concentration Camp in Germany. The willow trees on the property seemed to weep with me as I walked amongst the fenced-in grounds with the grey clouds hanging heavy above my head, just like my heart. Walking alone through the camp made me feel like I was the only soul in Dachau hearing the  cries of the past being muffled by the wind. The massive camp holds secrets and history of the past. Truth, reality, redemption, honour, pride, and memory. Continue reading

Kind Acts Bucket List

Guest Post by Project Light to Life

Project Light to Life

Mud Run

–          Committing a crime and getting away with it.

–          Taking a shot.

–          Arriving at the top of a roller coaster and going down the first hill.

It may seem as if these items should — or in some cases, should not — be on my “Activities & Adventures” bucket list. Yet, the feelings attached to each of these items reflect the rush of adrenaline I have felt after completing items on my “Kind Acts & Volunteering” bucket list. Of course, committing a crime or drinking alcohol shouldn’t be compared to doing acts of kindness, but the feelings that come with each item seem similar. Research finds that “altruistic (other-regarding) emotions and behaviors are associated with greater well-being, health, and longevity.” In other words, doing kind acts has been correlated with increases in happiness, good health, and life span. Continue reading