Learning Resilience at Yogagrow

YogaYogaI recently spent a week in Fredericton, NB for work and was exploring yoga options in the city. With countless yoga studios to choose from, I decided to try Yogagrow as I’ve heard rave reviews about the downtown vinyasa flow studio. I went out of my comfort zone to try their Monday night advanced strength yoga class. Due to the class being deemed “advanced”, my first reaction was that it was not for me and that I wouldn’t be successful. Even though I’ve been practicing a variety of yoga styles 4-6 times per week for 6 months, I don’t consider myself “advanced” by any means. I’m always up for a challenge, so I wouldn’t let myself give up that easily and attended the class with reservations. I couldn’t be more proud of myself. Not only did I not ‘fail’, but I surprised myself at just how far I’ve come in the last 6 months. Continue reading

Turquoise Thursday: Pacific Coast of Costa Rica

With the -35C temperatures outside, I can’t help but imagine a more tropical destination. This frozen winter is making me long for Spring to come (surprise, surprise). I am a summer baby all the way. I was lucky enough to skip last winter for Australia, but the winter before wasn’t as cold as this one. I’m struggling. So needless to say, I’m in a little bit of shock.

This is where I want to be:Costa Rica Continue reading

Totally Turquoise Twitter Tuesday

Here are my top favorite and fun tweets on Twitter which I posted last month:Twitter Continue reading

Bueteaful: Natural Earth Friendly Products

Bueteaful

BueteafulBueteaful is a New Brunswick based company that produces premium tea and natural products ranging from essential oils, room sprays, to body products, and beyond. Bueteaful believes in using the highest quality tea blends and ingredients, including organic ingredients grown right in Sari’s (the owner’s) own home garden. A majority of her products (which are all handmade with love) are 100% natural and organic. Bueteaful customizes in one of a kind lovable teas, teaware, aromatherapy sprays, healing salves & balms, and lip balms. Who wouldn’t want to buy good for the earth natural products, while supporting a local artisan at the same time? Bueteaful makes it easy for me to get through the harsh Canadian winter (not to mention cold and flu season) and to support my yoga practice with their natural body products and tea. Luckily for me, I can find Bueteaful at my local Farmers Market. Continue reading