Doula Services

Distance & In-Person Postpartum Doula Services: 
Kaleigh Betty Photography
It would be a pleasure to support you and your family with postpartum Doula services. A postpartum Doula supports infants and families with their unique needs – the options are infinite. Each parent / family has different needs, thus it is difficult to define the multitude of ways in which I can support you. Here is a brief overview to give you an idea of the types of services I can provide, but my services are dictated by my clients in consultation with them.
Free Consultation
All postpartum services include one free consultation via phone / FaceTime to determine the family’s / mother’s needs. I will also be available via text for support outside of our scheduled sessions throughout the time period in which I am supporting a family/parent.
In person services: In person consultation. 
Support for Mom
Unconditional and nonjudgmental emotional support, education and resources, holistic solutions and community supports, recovery process & postpartum healing, mood support, postpartum relationships, breastfeeding support (help with latch, positions, breastfeeding education, ect…), etc…
In person services: Accompany on outings if needed, donated breast milk pick up, preparing bottles, etc…
Support for newborn/children
Information and education on diapering (cloth or disposable), infant/toddler feeding options, nutrition & healthy habits, sleep strategies, etc…
In person services: Assistance with baby care so mom can take a nap, shower, or care for older children, etc…
Support for family
Family nutrition, infertility support, routines, and scheduling, etc…
In person services: Meal prep, light housework, laundry, caring for older children, grocery pick up, caring for family pets (walking a dog or cleaning a litter box), overnight support, any task you or your family need to make the transition with baby easier, etc…
Pricing
$25/hour
$175 – 8 hour package
$250 – 12 hour package
For distance clients, purchased hour blocks can be divided into 30 minute (and other) chunks to accommodate scheduling.

Labour and Birth Doula Services: 
Kaleigh Betty Photography
Free Consultation
Complimentary meeting to get to know one another and to discuss your upcoming birth. There is no obligation after this meeting if you choose to have another Doula support your birth.
Prenatal Sessions
Two 60-90min prenatal visits to discuss your pregnancy, aspects of labour, expectations, coping techniques, comfort measures, labour and delivery positions, health history, birth plan, breastfeeding & feeding options, and to go over any questions or concerns.
Continuous Support
Available via phone, text, or email from date of contract signing and 24/7 availability after 38 weeks.
Labour & Birth Support
Dedicated active labour support including at home and/or hospital support, up to, and including the birth
Immediate After Birth Postpartum Support 
1 to 2 hours of immediate in-hospital/after birth postpartum support to tend to needs of mother & family, take pictures if desired, assist with breastfeeding if desired, etc…
Postpartum Support
1 or 2 90min postpartum visits to discuss labour, lend emotional and breastfeeding support, and provide any other postpartum support, information, or care as needed
Pricing
Sliding scale pricing, unless otherwise discussed. Choose the cost which best suits your family and your financial situation. 1/3 of the fee is due at the time of contract signing. The second  payment of 1/3 is due at the first prenatal.  The remainder is due 10 days prior to your expected due date unless otherwise agreed upon.
$700-$900

 Prenatal Class:
Alyssa Martin Photography
Providing new parents with information and support to help make informed choices regarding pregnancy, childbirth and in the postpartum period.  We will discuss pregnancy, biology of labor, interventions and pain management, comfort measures and so much more!
Pricing:
$75 – 3 hour childbirth preparation class

Yoga Services
Prenatal Yoga

Prenatal, Postpartum, and/or Yoga for Women:

  • Virtual/In-home/On-location sessions
  • Private, partner, and group sessions
  • Introduction to yoga & benefits
  • Yoga fundamentals & anatomy
  • Breath linked movement
  • Guided yoga practice
  • Guided meditation practice
  • Hands-on assists
  • Self-guided yoga postures – home practice
Visit my online yoga profile with the Canadian Yoga Alliance here to view my credentials.
*Prenatal Yoga, Postpartum Yoga, and Yoga for Women classes, sessions, and resources at an additional charge.

*The investment for yoga services when added to Doula services will be considered on an individual basis.


Fertility Support Practitioner
Infertility
Details to come

Emotion-Evoking Newborn Lifestyle Photography Session by Kaleigh Betty Photography

Kaleigh Betty Photography
Kaleigh Betty Photography I love surprises! One of the greatest gifts I have ever given myself was keeping the gender of our baby a surprise. Despite it being torture for my poor husband who would have preferred to find out the gender at 20 weeks, he humoured me and we waited. The wives tales, guessing, and anticipation was exciting and I waited anxiously for one of the greatest surprises of my life. Few things in life are surprises, but I knew this would be one worth waiting for. By not knowing the gender, I also found that preparing for the baby’s arrival (who we lovingly referred to as “baby”, “piña” – pineapple in Spanish, or “they”) was easy and enjoyable.

Halifax’s Maritime Mala Movement Inspires Clarity, Communication, Connection, and Creativity

 Maritime Mala Movement
AMaritime Mala Movementre you feeling muddled, disconnected, or foggy? That’s exactly how I felt when I first moved to Halifax, Nova Scotia. My husband and I finally had the blessing of moving back to the East Coast, but after living in four cities in less than twelve months it takes a toll on the mind, body, and spirit. Although we finally made it to the city where we wanted to be–our “home”, I felt ungrounded, disillusioned, and a bit lost. After numerous moves, countless flights, and world travels over the last few years, I couldn’t remember what ‘home’ felt or looked like. Although I’m originally from Nova Scotia, I never had the opportunity to live in Halifax. Our arrival was both exciting and overwhelming and with that came many unknowns. I didn’t know where we would live, where I would work, or what my life would look like being settled in one place after nearly 3 years of bouncing around and living out of suitcases. Halifax would be another new beginning and start over–the typical life of a pilot’s wife.

Continue reading

Moving in Progress! See you on Social Media!

moving in progress

Many of you may have noticed that I have me M.I.A. If you read my July blog post We’re on the Move Again|Moving with the Tides to Halifax then you know that we’ve left Toronto behind for another adventure–we’re heading back to the east coast and to my home province this time: Nova Scotia. I haven’t lived in Nova Scotia since I graduated high school some 15 years ago and I’m ecstatic to make Nova Scotia my home once again. We are moving to our FOURTH city in less than 12 months and with this new transition, I have been consumed with the move and all that it involves as you would expect, especially when relocating to a new province. Although I am not actively posting here on the blog, I am regularly posting on social media: Instagram, Facebook, Twitter, and Pinterest . If you want to stay up to date with what’s going on in my life reach out to me on social media as I would love to hear from you. Continue reading

We’re on the Move Again|Moving with the Tides to Halifax

Peggy's Cove

Peggy’s Cove

Peggy's Cove

Peggy’s Cove

My mother recently shared a saying with me she saw online (even before we heard the news): “Advice from the ocean: be SHORE of yourself, come out of your SHELL, take time to COAST, avoid PIER pressure, SEA life’s beauty, don’t get TIDE down, MAKE WAVES “, and it couldn’t be more true! We are coasting, seeing life’s beauty, and making waves along the way! Looks like we are meant be living back on the OCEAN. Well, as you probably expected, we are on the move again! Surprised? I’m not! I’m moving to my fourth city in under 12 months. The joys of being a pilot wife; everyday is an adventure! We have been transferred to…

Continue reading

10 Days of Yoga to Calm the Mind, Relax the Body, and Warm the Heart

If you’ve been following my social media accounts (Facebook, Twitter, Instagram, and Pinterest) then you may have noticed the pictures I posted doing yoga poses all over the Maritimes and northern Ontario this fall. With fall in full swing, I’m preparing for the winter to come. My 10 days of yoga challenge helped me to calm the mind, relax the body, and warm the heart in preparation for the coming winter season.  From flying as far north to the Hudson Bay or walking along the Atlantic Ocean in Nova Scotia, my fall season brought me to incredible places in eastern Canada and in Ontario’s northern region. What are your favourite fall memories?

Continue reading

Carter’s Beach, a Turquoise Wonder

Nova ScotiaYesterday’s, guess this turquoise gem is none other than…Carter’s Beach in Port Mouton, Nova Scotia, Canada! Would you have expected this turquoise gem to be located in Canada? Let alone Nova Scotia? It’s not only the Caribbean and tropical destinations that have fine white sandy beaches. Yet this white sand beach is lined by evergreens, not palm trees. The water may be colder up here in the Atlantic Ocean, but this particular beach is still pretty TURQUOISE. Continue reading