Tis the Season for Yoga in the Park

 Port Credit Yoga in the Park
Ypga in the park

Beach Yoga Season is the Most Wonderful Time of the Year

Beach Yoga is Back: Mississauga Yoga on the Beach

June 15th – August 31st!
7:00 pm – 8:00 pm
Richard’s Memorial Park – 804 Lakeshore Road West

Join us on the Beach
for a Yoga class like no other

No mood setting CDs necessary – this is the real thing. In this vinyasa style class, we will move through poses and connect with our breath – being nourished by mother nature herself. Enjoy the tranquillity and peacefulness  of the near by beach. Take a deep breath and enjoy the fresh air.
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Contest: Win a Private Yoga Party for You and 7 of your Friends

Yoga in the Snow

JustNatural Holistic SpaCONTEST TIME: Enter to win a FREE 60min private vinyasa yoga party tailored to your needs for you and up to 7 of your friends with yours truly at JustNatural Holistic Spa, valued at $85.00. Inside or outside? It’s completely up to you! Focus on flexibility, strengthening, lengthening, balance, warming, or relaxation…it’s your choice. What kind of yoga party do you want? Continue reading

Contest: FREE One-on-One Vinyasa Yoga Session

Yoga

CONTEST TIME: Enter to win a FREE 60 min one-on-one vinyasa yoga session with yours truly at JustNatural Holistic Spa, valued at $50.00.

To enter, it’s as simple as 1, 2, 3:

1- “Like” Turquoise Compass‘ Facebook page (if you haven’t already) from your personal account.

2- “Like” and “Share” the pinned Facebook post from Turquoise Compass’ page (not your friend’s page) to your personal page, along with the contest entry details.

3-Comment on the pinned Facebook post that you have “liked and shared”.

***For additional entries: Follow Turquoise Compass on Twitter, Instagram, and Pinterest. Extra entry for each social media follow.

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Yoga for Sleep Workshop at JustNatural

JustNatural Holistic Spa
Yoga for Sleep Workshop $35
Sunday November 15th
12:00-3:00
Learn yoga postures to calm the mind, relax the body, and help promote a better night’s sleep. Join our workshop to learn more about the benefits of how yoga can help you sleep better. Combat insomnia and restless nights naturally with yoga!

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Yoga Services

Certified Yoga Teacher

Certified Yoga TeacherWhy practice yoga with Jessica?

Are you new to yoga? Curious about the benefits of yoga? Want to deepen your yoga practice? Want to practice in a small class? If you answered yes to any of these questions, then yoga with Jessica is perfect for you! Get the one-on-one attention you so desire, while learning about the traditional practice of yoga! Jessica specializes in teaching small group and one-on-one yoga classes. Her all-levels beginner friendly yoga classes focus on: yoga for all, yoga fundamentals, deepening your yoga practice, connecting movement to breath, the benefits of Vinyasa yoga, the traditional practice of yoga, and renewing & transforming the mind, body, and spirit.


Jessica’s Training:

Breathing Space Yoga Studio-200hr Yoga Teacher Training – Breathing Space Yoga Studio
-200hr Yoga in Schools Teacher Training – Breathing Space Yoga Studio
-60 hour Female Centered Yoga Teacher Training- Mind Body Spirit Yoga Academy
-500hr advanced Yoga Teacher Training (in progress) – Breathing Space Yoga Studio (Yin, Prenatal)

Canadian Yoga Alliance-Canadian Yoga Alliance registered yoga teacher
-Canadian Yoga Alliance Insured yoga teacher: Hub International
-CYA-E-RYT


Style Offerings:

Vinyasa yoga
Yin yoga
Restorative yoga
Family yoga
Kids yoga
Tweens & Teens yoga
Yoga for special populations
Yoga in Schools
Female centered yoga
Seminars & workshops
Prenatal & postnatal yoga

Yoga in the Snow


Jessica’s Services:

Yoga classes

Private one-on-one yoga sessions

Private group yoga sessions

Yoga Events & Parties

Workshops

Retreats

Natural Makeup & Skincare Products


Contact Jessica for a customized quote and to book your session!

Turquoise Compass Yoga & Wellness
Jessica is currently located in the Halifax Regional Municipality
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I’m a Certified Yoga Teacher!

Certified Yoga TeacherI graduated from my 400 hour double certification Yoga Teacher Training (YTT) with Breathing Space Yoga Studio on August 14th, a mere 3 days before departing for the Dominican Republic for my wedding. My graduation couldn’t have come at a better time. My full-time yoga training prior to my wedding was exactly what I needed to keep me grounded and Zen before my big day. My 7 month YTT provided me with a 200 hour vinyasa based yoga teacher certification and a 200 hour yoga in schools certification recognized by the Yoga Alliance Registry (RYS). I never would have thought that my dabbling in yoga during my full-time travels around the world would lead me to becoming a certified yoga instructor. Although going down the yoga road started years ago and I have been practicing full-time for over a year now, I feel like my journey has just begun. It’s far from over. I’m excited to see where the journey takes me. I truly have found my passion. Continue reading