Now that I’ve been practicing yoga at BodyWise Yoga Studio in Moncton, New Brunswick for the last couple months, I’ve had the opportunity to try out the variety of classes offered at the studio. The other day, I shared on my Twitter account:

which has got me reflecting on my personal journey thus far at Bodywise Yoga Studio. The more I think about this comment, the more I realize that the variety of styles offered at Bodywise Yoga Studio has improved my yoga performance. I’ve always dabbled in yoga, but never practiced regularly. Now that I’ve been practicing regularly (by regular, I mean a minimum of 3-4 times per week), I’m noticing huge improvements, especially due to each unique class challenging me further. Continue reading →