Yoga for Sleep Workshop at JustNatural

JustNatural Holistic Spa
Yoga for Sleep Workshop $35
Sunday November 15th
12:00-3:00
Learn yoga postures to calm the mind, relax the body, and help promote a better night’s sleep. Join our workshop to learn more about the benefits of how yoga can help you sleep better. Combat insomnia and restless nights naturally with yoga!

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Yoga Classes

Certified Yoga Teacher

Certified Yoga TeacherWhy practice yoga with Jessica?

Are you new to yoga? Curious about the benefits of yoga? Want to deepen your yoga practice? Want to practice in a small class? If you answered yes to any of these questions, then yoga with Jessica is perfect for you! Get the one-on-one attention you so desire, while learning about the traditional practice of yoga! Jessica specializes in teaching small group and one-on-one yoga classes. Her all-levels beginner friendly yoga classes focus on: yoga for all, yoga fundamentals, deepening your yoga practice, connecting movement to breath, the benefits of Vinyasa yoga, the traditional practice of yoga, and renewing & transforming the mind, body, and spirit.


Jessica’s Training:

Breathing Space Yoga Studio-200hr Yoga Teacher Training – Breathing Space Yoga Studio
-200hr Yoga in Schools Teacher Training – Breathing Space Yoga Studio
-60 hour Female Centered Yoga Teacher Training- Mind Body Spirit Yoga Academy
-500hr advanced Yoga Teacher Training (in progress) – Breathing Space Yoga Studio (Yin, Prenatal)

Canadian Yoga Alliance-Canadian Yoga Alliance registered yoga teacher
-Canadian Yoga Alliance Insured yoga teacher: Hub International
-CYA-E-RYT


Style Offerings:

Vinyasa yoga
Yin yoga
Restorative yoga
Family yoga
Kids yoga
Tweens & Teens yoga
Yoga for special populations
Yoga in Schools
Female centered yoga
Seminars & workshops
Prenatal & postnatal yoga

Yoga in the Snow


Jessica’s Services:

Yoga classes

Private one-on-one yoga sessions

Private group yoga sessions

Yoga Events & Parties

Workshops

Retreats

Natural Makeup & Skincare Products


Contact Jessica for a customized quote and to book your session!

Turquoise Compass Yoga & Wellness
Jessica is currently located in the Halifax Regional Municipality
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How Kundalini Yoga Can Change Your Life: Interview with Jacynte Leger

Bodywise Yoga StudioWhen I first started attending yoga classes at Bodywise Yoga Studio, one of the first classes as I attended was Jacynte’s Wednesday night all levels class Yang to Yin. I was immediately hooked! My love for yoga flourished from that moment. I loved the unique combination of relaxing yin yoga and reenergizing vinyasa flow. With Jacynte having an extensive training in yoga (550 hours of Hatha yoga certification through Yoga Ink and 200 hours of Kundalini yoga certification through Kundalini Yoga in the Loop) I knew my practice was in good  hands. Each instructor brings their own unique flair to their classes and Jacynte brings a wealth of knowledge based on inspirations from Ruth Ritchman, Shakta Kaur, Doug Keller, Biff Mithoerfer, and Sarah Powers to each class. The thing I love most about Jacyne is that she is so malleable; she loves to teach a variety of yoga styles and soaks up everything life offers her. It’s a quality many of us strive for. Regardless of what yoga class Jacynte teaches, she ensures that every class is accessible for all regardless of fitness level–making all classes safe, experimental, and fun. I can only hope that someday I can do this as a yoga teacher. Continue reading